Screen Time Reset: Worksheets to Reclaim Your Time & Balance

If you've been feeling drained, distracted, or overwhelmed by constant screen use—this gentle workbook is here to help you reconnect with what matters most.

Inside, you'll find simple, judgment-free worksheets to help you:

• Track your digital habits with compassion

• Understand how screen time affects your mood and focus

• Set small, doable goals to create healthier boundaries

• Discover joyful offline activities and meaningful routines

This is not about shame or perfection. It's about giving yourself permission to pause, reflect, and slowly shift toward a more balanced relationship with technology.

Note: These worksheets are for self-awareness and support. They’re not medical advice or a substitute for professional help.