Journey to the Present Moment: Mindfulness Worksheet Set

Your mind is a time machine—often wandering to the past or racing into the future. Journey to the Present Moment is a beautifully structured worksheet set designed to gently guide you back to the now.

This resource includes:

• Reflective prompts to help you recognize thought patterns

• Grounding strategies to reduce anxiety, overthinking, and regret

• Practical tables that offer both immediate techniques (like deep breathing, sensory focus, and mantras) and deeper strategies (like creating joy lists or setting goals)

• Instructions for solo or guided use, with space to track experiences

Whether you're working through anxiety, seeking peace, or helping others do the same, this set is perfect for daily mindfulness practice, coaching sessions, or therapeutic journaling.