Reclaiming Peace: 30 Gentle Affirmations for Life After Trauma
Reclaiming Peace is a printable set of 30 gentle affirmation cards created to offer encouragement, grounding, and hope for those navigating the effects of past trauma.
This resource was thoughtfully made by someone who understands how overwhelming life can feel — but who is not a licensed therapist. These affirmations are not a replacement for professional support.
They’re simply here to offer a kind word, a deep breath, and a reminder that healing is possible.
Each card includes a calm, supportive phrase focused on:
-
🛡️ Safety & Self-Protection
-
💗 Compassion & Care
-
🌿 Letting Go & Moving Forward
-
🌈 Being Present & Grounded
-
💪 Inner Strength & Trust
Whether used in a journal, posted on a mirror, or carried in your bag, these cards are meant to be a gentle companion on your journey toward peace.
Important Note: I am not a therapist or mental health professional. These affirmations are shared from the heart, not as medical or therapeutic advice. Please take what helps, and leave the rest.