People Pleasing Detox: A Guided Worksheet Set for Boundaries and Self-Worth

People Pleasing Detox is a printable, guided worksheet collection designed to help you break free from the pressure to please others at the cost of your own needs.

Inside, you’ll find thoughtful, step-by-step exercises to help you:

• Set and communicate healthier boundaries

• Say no without guilt

• Reconnect with your own voice, values, and preferences

• Navigate guilt, anxiety, and self-worth challenges

• Build resilience, self-trust, and balanced relationships

Whether you’re just starting to unlearn people-pleasing or you’ve been on this journey for a while, these worksheets offer practical support with a compassionate tone.

Disclaimer: This resource is not a substitute for professional therapy or mental health care. It’s meant to support personal reflection and self-growth.