Stages of Change: A Guide to Making Personal Changes

Stages of Change is a printable workbook designed to gently support you through the process of making meaningful, sustainable changes in your life—at your own pace.

Based on a well-known behavior change model, this guide includes simple, supportive worksheets to help you:

• Understand where you are in your personal change journey

• Set realistic goals for each stage of change

• Identify what's holding you back—and what can help you move forward

• Build a support system and track your progress

• Reflect on your growth with monthly check-ins and self-care planning

Whether you’re trying to shift a habit, strengthen your well-being, or take the next step toward something new, this tool is here to meet you with compassion and structure.

Disclaimer: This worksheet is for self-reflection and planning support only. It is not a substitute for therapy or professional health advice.