Energy Solar System Worksheet: A gentle guide to help you protect and renew your energy

This worksheet helps you map your day like a solar system—spotting what drains you, what restores you, and where your energy naturally flows. You’ll gently explore what pulls you out of balance and what brings you back to center.

Use this tool to notice your patterns, make small shifts, and protect your peace a little more each day. There’s no pressure to get it perfect. Just awareness, kindness, and a simple visual to support your self-care.

Disclaimer: This resource is not therapy or a replacement for professional help. It's a gentle check-in—like a quiet moment with a trusted friend.