Sketch Your Calm: Art Journaling Prompts for Peace of Mind

Let your creativity become your calm.

Sketch Your Calm is a 52-page interactive art journaling workbook filled with 50 unique prompts designed to reduce stress, boost mindfulness, and encourage joyful self-expression. Each page offers:

• A calming art prompt (like “Draw Your Safe Space” or “Paint by Emotion”)

• A positive affirmation or uplifting quote

• Gentle space for sketching, coloring, or painting

From visualizing your “Anxiety Monster” to drawing “Love Letters” to yourself, this workbook invites you to explore your emotional world with kindness, curiosity, and play. Whether you're new to art or use creativity as therapy, this is a joyful way to reconnect with yourself.

Use it to:

• Ease anxiety and overwhelm

• Practice mindfulness and grounding

• Reignite your creative spark

• Support your healing journey through HOPE

Perfect for kids, teens, or adults seeking a light-hearted but meaningful mental health support tool.