Mindful Awareness Compass: A gentle tool to help you notice, reset, and return to presence

18,56 zł

This worksheet set helps you tune in when you feel scattered, distracted, or disconnected. It gently guides you to notice those moments, try a mindfulness technique, and reflect on how it shifted your energy.

With simple prompts and visual layouts, the Mindful Awareness Compass helps you explore what works for you—no pressure, no judgment. It’s about building self-awareness through small, consistent check-ins.

You can use it daily, weekly, or whenever you need a mindful pause.

Disclaimer: This worksheet is not therapy or a substitute for professional mental health support. It’s simply a gentle practice—like a quiet reset with a supportive friend.

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