From Criticism to Compassion: Healing Your Body Image

77,50 kr SEK

From Criticism to Compassion is a guided, printable workbook designed to help you build a more peaceful and accepting relationship with your body—one gentle step at a time.

Inside, you’ll find supportive worksheets, thoughtful journal prompts, and simple reflection exercises that will help you:

  • Identify and challenge negative body image thoughts

  • Practice body appreciation and body neutrality

  • Replace self-criticism with compassion and care

  • Create a healthier relationship with social media

This workbook isn’t about quick fixes. It’s about creating space for understanding, growth, and kindness—especially toward yourself. Whether you're just beginning this journey or continuing the work, this resource is here to support you along the way.

Disclaimer: This workbook is for self-reflection and encouragement only. It is not a substitute for therapy or professional mental health care.

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