Mastering Your Circle: A Workbook on Control, Influence, and Concern

This gentle workbook helps you navigate life’s challenges by focusing on what you can control. Using the Circle of Control framework, you'll explore how to shift your energy away from stress and overwhelm—and toward clarity, confidence, and empowered action.

Through simple explanations and thoughtful exercises, you'll reflect on where your power truly lies, how to let go of what's not yours to carry, and how to make space for peace and progress in your life.

This workbook is here to support you in finding your center—especially on the days when everything feels out of reach.

This resource is meant to offer encouragement and self-reflection. It is not a substitute for professional mental health care.