Stopping Self-Sabotage: A Guided Worksheet to Recognize and Shift Harmful Patterns

Stopping Self-Sabotage is a printable worksheet designed to help you gently explore the thoughts, habits, and hidden fears that may be holding you back—so you can begin choosing self-support instead of self-sabotage.

Inside, you’ll find:

• Simple prompts to help you recognize your personal patterns

• Space to explore where those patterns come from

• A guided section to identify supportive strategies

• A gentle action plan to start making intentional, kind choices

• Reflection space to track what works for you over time

This is not about fixing yourself. It’s about understanding your patterns with honesty and compassion—then finding small, steady ways to support yourself through change.

Disclaimer: This worksheet is for personal reflection and support only. It is not a replacement for therapy or professional mental health care.